Get treatment for all your mental healthcare needs
Services
Individual Therapy
I offer psychological assessment and therapy to individuals of all ages, walks of life, abilities and neurotypes. I have expertise treating anxiety and mood disorders such as depression and can also support you to navigate change, life stages and transitions, relationships difficulties, stress, burnout and coping, confidence and self-esteem.
In our sessions, we will use a range of therapy modalities such as CBT, ACT, MI, mindfulness and solution-focused therapy to support you finding clarity, peace and solutions and strategies that work for you.
I have experience working with neurodivergent individuals and my practice is neuro-affirming. I can support you with strategies that work for you, to help you improve any areas that may be challenging.
Teletherapy
If visiting the clinic is not an option, online sessions are available. As this is covered by Telehealth, the same Medicare rebates apply for online sessions.
Families
I offer parenting sessions for parents of neurodivergent children and children with behaviour issues.
My parenting sessions follow what is known as a positive parenting style, authoritative parenting and assertive approach, and based on attachment theory as its framework.
Authoritative parenting is a style that encompasses firmest and assertiveness with high levels of warmth and acceptance. It is firm and just when setting and maintaining boundaries whilst being understanding and empathetic with the child’s feelings and including the child in problem solving.
It recognises that children have needs that need to be meet and that these are also crucial to a child’s positive behaviour.
It aims to develop positive self-esteem, independence, and responsibility. It is flexible and aims to resolve the specific problems that your family may be experiencing by tailoring specific approaches and solutions so together, we can find what works best for your child and your family.